What if I told you that you could drop some weight while still having delicious food rich in fat?

I have struggled almost all my life with abdominal fat. It has been a lifelong issue because even though the majority of the physique of mine was slim, I've had some abdominal fat since kindergarten, when I was selected to take out a "round robin" poem. I was traumatized in first grade when a boy named me "Chubby Checkers" (a widely used singer in the 1960s who was slightly overweight). While a raw foodist, I could not toss out the "apple shape," or perhaps having a rather larger belly than hips.
Which is...until I found the key of fighting fat with fat. I've now, at age 53 and after menopause, reached the perfect weight of mine for the first time after high school. I could proudly wear designer jeans, as well as dress like young females. And best of all the, I do not struggle to keep it off. I have learned the strategies of fighting fat with fat.
In the 1980s there was a theory which we might eat all of the carbs we wanted which these would not be kept as fat. Fat on the body came generally from unwanted fat in the diet, the theory went. And there have been studies to prove this theory, of course. And so the thought was to eat only a small amount fat as possible. While there is a little truth to that, in that fat in the eating plan can more quickly be stored as unwanted fat, people who adhered to this particular theory went overboard in under eating essential fatty acids. They suffered from depression, PMS, fatigue, in addition to all kinds of ailments. Put simply, the body of yours needs fat. Next to oxygen as well as water, fat is the most essential component of the body.
We today know that we require fat to burn off fat. We need the good fats to increase the metabolism of ours. Fats are needed to make hormones that burn fat. the brains of ours need to have extra fat, colon broom before bed [https://www.sequimgazette.com] specifically the kind with DHA, that makes up 60 % of our brains.

Eat Monounsaturated Fats with Every Meal
Research show that monounsaturated fatty acids, called MUFAS, will be the key to getting rid of abdominal or perhaps belly fat. In The Flat Belly Diet, they coach you to break up your food into 3 meals as well as 1 snack, each one 400 calories. Every meal/snack should have aproximatelly 100 calories of MUFAS. This could be two tablespoons of nuts (macademia nuts are particularly loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of milk chocolate.

Eat Plenty of Omega 3 Fatty Acids