Oral hygiene, remineralization toothpastes and alkaline nutrition can protect your teeth. The following ten steps might not only save one is gums and teeth, but in addition one's life. Why? Since a number of underlying causes of disease are affected as well.
One) Save the teeth of yours with raw greens: There could be other options aside from the "Factor X" butter used oil that will maintain healthy teeth as well as heal dental issues. My theory would be that if "Factor X" comes only from those cows lucky enough to be grazing in green grasses all day long, then why don't you simply add more greens to one's diet? It has been assumed by raw foodists for a long time that raw greens (high in vitamin K, chlorophyll as well as magnesium) like lettuce and wheat grass juice is able to rebuild broken teeth. There's also plenty of chlorophyll potions and supplements offered in every health foods store which could be of some benefit to tooth enamel.
Two) Live primarily on a raw food, alkaline diet: Live mainly on a raw organic diet of fresh alkaline forming fruits, vegetables as well as greens rich in chlorophyll (spring greens, lettuce, wheat grass juice, kale, collards, etc.) in the diet as well. It will have a great deal of sense to learn all one can about the best way to recognize as well as remove most acid-forming food from one's diet and also learn the way to live on an alkaline forming diet. One does not need to take out all acidic foods from one's diet, as a few are essential in quantities which are tiny. One needs to however be able to differentiate that are which and so one might still benefit mainly from an alkaline forming diet which greatly impacts every element of the body, not merely bones, saliva, teeth, and gums.
3) Supplement with extra calcium, minerals, A, D, E, K, antioxidants, etc: Supplementing the diet with coral calcium, 1 teaspoon of dolomite every 1.5 liters of ionized water (also add to juice, and make sure to have at least four grams calcium, two grams magnesium per day which is supplied by six grams dolomite), granular lecithin(contains phosphorous or liquid in the form of phospholipids), raw greens (high in magnesium and vitamin K), kelp, a complete mineral supplement, as well as vitamin antioxidants like vitamin A, C, bioflavonoids, vitamin D, E, the herb turmeric, circulation enhancing herbal plants such as ginger and cayenne, and especially large quantities of CQ10 and green tea can really help maintain healthy teeth as well as defend the gums. Huge volumes (more than 300 mg. a day) of the CQ10 might even help reverse gum loss. Gum disease can boost the presence of CRP (C-reactive protein) in the blood which is recognized to increase blood clotting, strokes and heart attacks. Thus for one's health, well being and longevity, one needs to have as little to do with gum disease as is possible.
Four) Avoid sodas, colas, beer and also other acidic drinks: Obviously avoid most drinks such as sodas, colas, beer, coffee, alcoholic/sugary beverages, as well as "foods" including sweets, dried fruit, refined carbohydrates, cakes, cookies, plus various other this kind of nutritional catastrophes sadly and widely mistaken for food or nourishment. If a person has to have a thing, it would be much safer to have a refreshing non sweetened herbal tea such as green tea. Stay away from the contemporary American diet plan (MAD) almost as possible! The typical American practice of eating pizzas, chips, and hamburgers, while drinking beer, colas and pasteurized milk is spiritually, morally and physically disastrous. Instead please follow the nutritional guidelines discussed on other articles and this page on good nutrition. Remember to be also aware that even the most healthy food and materials including citrus fruit, lemons, fresh lemon juice, sauerkraut, apple cider vinegar, acidophilus (essential for healthy digestion), vit. C crystals, and also kombucha (recommended on other sections of the internet site) of mine include concentrated acidic things which can eliminate tooth enamel when too much is consumed, too often. Never have snacks containing these substances, and don't snack anyway, time period. Have the kombucha, sauerkraut, etc. merely as a small, but vital part of a first meal for much better health as well as taste, which should simply be of benefit when a component of an entire food.
Five) Use toothpastes containing a mere simple, wholesome ingredients: After every meal, lightly brush and soak teeth in a toothpaste containing CQ10, grapefruit seed extract, sodium bicarbonate (baking soda), green tea, and calcium powder. "Periobrite" by "Nature's Answer" contains most of the above ingredients. this one and Similar brands of toothpaste must be accessible in virtually any health food store. Nonetheless, avoid those products which contain fluoride that's an incredibly controversial substance. Fluoride just temporarily hardens enamel yet still makes it even more susceptible to tooth decay later on and can be extremely toxic/fatal in big doses. Carefully brushing teeth, gums (and maybe tongue as well) after every meal is very significant because brush is essential for oral hygiene, brush will help make bad breath everyday fresh, brushing stops the build up of unsightly stains, brushing helps to keep saliva much more basic, as well as brush gets rid of particles of food which would normally quickly leave harmful acidic residue on teeth.
Six) Remineralize your teeth with "NovaMin" (calcium salt phosphosilicate): Thank God for calcium phosphate remineralization - For those who are really interested in rebuilding damaged and also painful teeth surfaces there's a solution called "Dr. Collins Restore Remineralizing Toothpaste" (contains NO fluoride) helps to rebuild tooth enamel by an ionic release of nutrients important for healthy teeth such as calcium, silica, sodium and phosphorous. NovaMin (Calcium Sodium Phosphosilicate) releases fully energetic calcium and phosphorus ions when in contact with water. NovaMin has a higher concentration of the exact same ions that are naturally present in saliva. After brushing, NovaMin debris stick to the tooth surface and continues to release ions for hours afterward. This process ensures and improves the natural self-repair of the tooth surface of yours. It works for me and I'm very satisfied with it. It is a surprisingly low-priced merchandise for what it claims to do, so no reason to not offer a try.
7) Take a nap to clean your teeth: Lying down on one's back while swipe after every meal makes it possible for anyone to devote a lot more time and causes one to become a lot more thorough. While brushing generally brush away from the gums (never toward them!) as well as try "vibrating" the toothbrush while directly pointing it at the teeth (especially tops of molars) to loosen the tartar that often builds up on tooth and to go deeper into the cracks between molars. After brushing (hopefully for several minutes) remove the toothbrush (which should always be smooth, good bristled, and as new as ) that is possible and in case you've some free time, enable the remineralizing product to soak in the mouth for 15 to 30 minutes. Brush right after every meal and not simply that, brush completely to take out all acidic forming residue, tartar and unsightly looking stains.