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A smaller waist - As an alternative to sucking with your waist all the time you see someone to produce by having strong abs your stomach will look that way all the time. Strong abs will tighten your abdomen and you can in fact trim a beneficial inch additional from your waist size without losing any weight.

WATER! Not sugary fruit juices, sodas, alcohol, such like. You can lose a lot of weight simply by drinking more water! To get best results, drink the amount in ounces of water that is actually a half your existing body-weight.