It is a relatively regular occurrence in our practice and coaching that someone will ask for assistance with reducing the carb intake of theirs. Often (but not always) it's since they want to lose weight fast in 3 days weight.
If the typical individual talks about carbs in this feeling, they're not talking about the useful carbs (fresh fiber) found in fresh veggies, for example. They are typically talking about those troublesome "starchy carbs".
Honestly, it is not such a lot needed help with decreasing the intake of theirs, since that could just be a situation of keeping your mouth shut and not consuming it! What they really want is help with decreasing their consumption and not feeling spoiled or deprived in the process.
While there are numerous directions we could take with this little carb-reducing journey, these are 4 of the main points I typically make with patients from the start.
1) It's crucial to know what you're dealing with.
Lots of people still believe I am speaking about adding a "spoonful" of sugar to the coffee of theirs when I ask about their sugar consumption, as well as they wonder what this is related to the "carb" issue of theirs. I have had countless consultations wherein someone tells me they do not use sugar, or maybe they do not add sugar to the foods, or maybe they don't even have sugar in the house... only to play them tell me five minutes later that they begin their day with a bowl of cereal, or perhaps a bagel, or maybe a piece of toast, or perhaps a flavored coffee on the method to the office.
Then, it's their sub or sandwich at lunchtime, and the pasta or even pizza for dinner, the electricity drinks and pop, the snack foods, and on as well as on.
It is not just the Mary Poppins spoonful of sugar. It's all the foods, beverages, along with numerous components which transform quickly (and also in excess) to glucose. That is one of the main issues with "carbs".