Are you dieting your way to bone loss?
Are you aware that the diet program you follow could be depleting the bones of yours of essential nutrients and increasing your odds of developing osteoporosis? diets that are Preferred may promise fast weight loss, but calcium and other important nutrients are usually lacking from the menu, that can lead to bone loss.
And females who consistently restrict whatever they consume to stay away from packing on weight may ruin the overall health of their bones, in accordance with a report by ARS researchers in California. (1)
The study examined the eating behavior of ladies between the ages of 18 and 50 and also discovered that all those classified as "restrained eaters" had considerably lower bone mineral density as well as bone mineral material (key indicators of overall bone strength and health) than ladies who claimed they weren't worried about what they ate.
"Exercise and having a balanced diet with sufficient calcium, are two of the most effective ways to keep the bones of yours strong as well as healthy." advise the researchers.
Calcium isn't only good for the bones of yours but could enable you to maintain a strong, low belly Fat burning tea ingredients diet too. We have witnessed increasing media coverage about several scientific studies showing that a diet loaded with calcium helps decrease unwanted fat.
Precisely why is calcium important in fat loss?
Calcium is a fat burner. High-calcium diets seem to favor burning as opposed to storing fat. Researchers say this's because calcium saved in fat cells plays an important role in body fat storage and breakdown.