What if I told you that you could lose some weight while still consuming delicious food rich in fats?

I have struggled all my life with abdominal fat. It has been a lifelong concern because although the majority of my physique was slim, I have had a bit of abdominal fat since kindergarten, when I was chosen to flip through a "round robin" poem. I was traumatized in first grade each time a boy called me "Chubby Checkers" (a widely used singer in the 1960s who was slightly overweight). Even as a raw foodist, I could not throw away the "apple shape," or perhaps having a somewhat larger belly than hips.
Which is...until I found the key of fighting fat with fat. I have currently, at age 53 and after menopause, gotten to the ideal weight of mine for the first time since high school. I can proudly wear designer jeans, as well as dress like younger girls. And best of all, I no longer struggle to guarantee that it stays off. I've learned the secrets of fighting fat with fat.
In the 1980s there was a theory that we will indulge in all the carbohydrates we wanted which these wouldn't be kept as fat. Extra fat on the entire body came mostly from fat in the diet plan, the theory went. And there are studies to prove this concept, of course. And so the plan was eating very little fat as possible. While there's a little truth to that, in that weight in the food plan can more quickly be stored as excess fat, individuals who adhered to this particular theory went overboard in under ingesting essential fatty acids. They suffered from depression, fatigue, PMS, and all types of ailments. Put simply, the body of yours needs fat. Next to water and oxygen, fat is the most important element of the body.
We today know that we need fat to burn off fat. We need the good fats to improve our metabolic rate. Fats are required to make hormones which burn fat. the brains of ours require fat, particularly the kind with DHA, which makes up 60 % of our brains.

Consume Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, called MUFAS, will be the secret to eliminating abdominal or perhaps ikaria lean belly juice phone Number fat. In The Flat Belly Diet, they show you for breaking up your food into 3 meals as well as one snack, each one 400 calories. Every meal/snack must include aproximatelly hundred calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts are especially loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or maybe an ounce of chocolate.

Eat Plenty of Omega 3 Fatty Acids