Have I got your attention?
Many people don't think that the aforementioned statement applies since they don't understand the basics of weight loss.
Reducing your weight isn't a sprint, it is a marathon. Quite simply do not make an effort to slim down in two weeks that took two years to gain. For sure there are diets that promise that you are going to lose 10 pounds in 2 weeks but a lot of those diets are not sustainable. When you decide to go on one of those diets you will lose weight, though it is mainly water, not the fat that you want to lose. Once you finish or go off this diet, and you will since nearly all of them are boring and Lean Belly Juice Reviews you go back to eating the food items that you love, you will gain the pounds you lost plus much more since you did not change the eating behaviour of yours while on the diet plan.
So can losing weight be simple? To begin with you have to set yourself reasonable and attainable goals. Take advantage of the SMART method of goal setting:

Certain - establish a target goal for the fat loss of yours, keep to a very small number say 2 to three pounds

Measurable - keep a record of the progress of yours in a Weight Loss Journal
Achievable - make the goal you set something that is feasible to attain.

Realistic - do not try to drop all of the weight all at once, remember this is a marathon