Diet guru's may not be thrilled to read about the results of some compelling new research. It seems it does not matter which diets for weight loss you choose - low fat, high protein or low carbohydrate.
What exactly does matter is cutting the number of calories you consume every single day and sticking to it.
aided by the ever-rising obesity rates, and associated health consequences, many individuals all over the world have turned to diets that promote one nutrient over another; fads as well as gimmicks that promise results but offer up little hope of lasting fat loss.
Interestingly, while earlier reports have shown both reduced carb and low fat diet programs to work, the latest work found a more basic rule to be true - losing weight comes down to calories taken in verses calories burned off daily.
Take in fewer calories than you burn up and you will lose excess fat.
"The hidden secret is it does not matter whether you concentrate on low-carb," or low-fat said Dr. Elizabeth Nabel, director of the National Heart, Lung and Blood Institute, the organization that funded the research.
The study came out in the February twenty six, 2009 New England Journal of Medicine (along with an accompanying editorial) and also involved a team led by Harvard School of Public Pennington and Health Biomedical Research Center.
The professional group of diet plan researchers were looking to see which excess weight loss plan, most variations of popular options out there these days, was best fat burner at walmart (More Bonuses) over the long haul - outside of the one year point.