"Take the blue pill...take the white pill...?"... remember the series?
"Take the blue pill...take the red pill...?"... remember the line?
These're the original words uttered... the movie line is taken from The Matrix (1999). The context of the statement is that "Neo" (Keanu Reeves) is living in a planet of controlled belief. Morpheus (Laurence Fishburne), the captain of the "movement" in the movie, is guiding young Neo by way of a crazy ride of "reality" vs. perception. Similar to the movie it's the work of mine, as a personal trainer, to direct people through a journey in perception.
Along with "real-life" it seems that we, as depicted in this film, simply believe that taking a pill can provide us all of the solutions to our needs. The question of mine to help you is..."Do you believe all the problems of yours could be fixed by capturing a pill?" Do you really believe that answers come from drugs or do you feel that answers are derived from personal responsibility? I guess the real issue is..."Do you believe in prevention or "cure"?
In addition to the quirky movie comparison... What's your perspective as related to health and fitness, body, and better living? Does better living originated from better pharmacology? Sure...I guess large numbers of lives are saved from disease, hereditary failures, and illness. Do we accept responsibility for the conduct of ours which contributes straight to health which is bad and fitness? Are most risk factors for illness lifestyle induced? Even if the hottest fat reduction pill did work - Is it going to work life-long? What exactly are the risks associated with a lot of the latest diet pills? Virtually any pill we take has a "side-effect" attached to the use of its in many folks. It seems people are ready to pay just about anything to get the hands of theirs on the hottest diet pill, or maybe best weight loss pills in india loss gimmick in existence. Far worse - prescription drugs are passed out like candy to a huge selection of countless obese folks. As all of us know several of these medications have shown to be very risky, even deadly.

I estimate most of the questions and frustrations I receive from folks regarding preventative activity, exercise, or fitness, can easily be traced back to one vitally important as well as essential question: Are we a cure driven culture or perhaps a prevention driven society? Will it make sense that the most up carbo-blocker, fat burner or fat loss pill will reverse years of poor living? Do you really assume that your personal responsibility is often absolved by a pill?
Lets' utilize the normal model of "dieting" for example: one program works this way, you take a number of pills in the early morning - have a nutritional shake in the late afternoon, chug down yet another handful of pills by late afternoon, and consume a boxed, pre-portioned, specialized dinner at bedtime. OK. - What goes on when you go off this weight loss program? I suppose all of the spectacular results just go away! Sure, they let you know to take this product, then that product...then hold the breath of yours for ten seconds while moving up and down...ok...ok, I am getting taken away - I know. The point is; in case you have to fill the special pills and do the particular diet you just will not do it for long - that's why it's called a diet program. The name itself assures the person that it's something which you start and stop! Not any, friends - better living isn't something you begin and stop, it is something you gain from whenever you accept responsibility for the care of your health and body.
So what is the right formula? Effectively, the answer of mine is to ask yourself some vitally important questions.
One; Will you believe that personal responsibility supersedes a cure all (diet pill)?