We have to teach our kids to like fitness and there's no better method than via the example of yours. Behavioral science tells us employees learn largely by imitating.
Sports might get kids off the couch but do not think participating in team sports teaches fitness as a lifestyle. Many times when their sport ends so does their physical activity- whether for the season or even for the majority of their life.
Fitness activity should be that much a part of one's day as is getting of bed.
Have you ever wondered why a lot of former pro athletes are ultimately just as out of shape as everyone? Actually talented individuals who at one time were in amazing condition- in the top part of the game- typically end up in even worse shape than individuals who were not athletes. This's mainly because fitness was never the motivation- of theirs never their reason for playing sports.
Sports and fitness are two distinct animals and tend to be at odds with each other. Consider these ideas when contemplating how you are going to teach your children the importance of a fit lifestyle:
• Achievement is an essential aspect of sports as well as requires a person to push yourself "beyond" to perform. The bigger the level of competition the wider the pressure to push to perform. Pushing oneself to perform to realize victory is commonly urged in sports but can be unhealthy and risky.
• Moderation is a fundamental part of a great health lifestyle. You don't turn into the very best fat burner on the market (www.seattleweekly.com) or maybe a terrific athlete by doing moderation.
• Fitness is a complication of playing sports not a primary objective.
• Comparing oneself to another person more physically talented might be very discouraging-especially for a person.