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I should mention that within diet which i was Weight Crasher Keto lifting and doing cardio exercise on every day basis. I sincerely know that this factor was vital in retaining lean body while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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Some people lose more weight on high protein diet than a high carb or high fat diet. It requires energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only iv.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy resource. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% of this energy when consuming protein, Crasher Keto but only 7% from fat, and 2% from carbohydrates. This accounts for an estimated half the Weight Crasher Keto loss difference from people on a highly regarded carb vs .. low carb diet. One other half arrives to water loss in people on a low carb diet.

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