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I first discovered low carbohydrate diets about 15 back -- some time before their recent popularity. Very first introduction was by connected with a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, it was based on the severely restricted carbohydrate intake -- below 50 grams of carbs per event. You put your body into a situation of ketosis and force it burn off fat as opposed to glucose.

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