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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is ideal for determining which types of carbs are pretty straight forward or multifaceted. It is very hard which usually foods are called simple or complex without prior nutrition experience. You want to do your homework and research which carb sources often be best for diet. Your main healthy carb choice are just oatmeal, whole-grain wheat, fruits, vegetables, and pasta. May find others certainly, but guidelines give you an idea on the carb sources you really should try to consume.

With this out in the way, how are they healthy? Just as mentioned before, they contain high levels of vitamins and antioxidants, ensuring that your body will run at premium speeds. It is also easier to becoming all those fruits create day, talk about their experience add tasty variations to a smoothie.