Regular workouts and a nutritious diet are considered to become the key for weight reduction but a lot of us go along with low calorie diets that have not enough nutrition. This type of diet deprives our system of the essential supply of nutrition. Fat burning diet must produce the required calories to the body of ours, must protect against storage of unnecessary fat in our body and in addition aid weight loss. Prominent fat burning food items are,

Fiber and protein rich food
Food things which might be rich in fiber and exipure side effects protein as lentils, oatmeal, eggs, whole grains as well as leafy green vegetables increase the metabolism rate, stabilize the very high sugar levels and help in absorbing fat.

Vitamin C rich food
Oranges, water melon, cabbage, broccoli, celery, grapefruit, lemon, apple and guava that are rich in vitamin C are fat burners and they dilute fat and help in their easy discharge from the system of yours. Pectin of apples limits the fat absorption by the cells in your body.

Low fat dairy products
Low fat milk products occupy an immensely important part in any fat loss diet. Calcium rich cheese, milk as well as yoghurt break down the fat cells and burn fat.

Oatmeal