Quite a few people think that by taking a wide variety of dietary supplements, they're supporting better health. The truth is, a good number of supplements are synthetic (man made). The bodies of ours are designed to recognize vitamins and minerals in the natural form of theirs. When the bodies of ours do not recognize them, they often remove them or keep them in the fat cells of ours.
So how much of that artificial vitamin is truly being used for a cellular level? On average, our bodies absorb lower than 20 %. Thus, even when you believe you are supporting the overall health of yours, you could still be nutritionally deficient!
Vitamins and minerals are derived from plants. Plants make vitamins from the sun and receive their minerals through the dirt. But, due to many years of over-farming, pesticides, chemicals and fertilizers, a lot of the soil of ours is depleted. When fertilizers are used to accelerate plant growth, our plants become nutritionally deficient.
If you measure the vitamin density of today's fresh fruits and vegetables, exipure review (www.sanjuanjournal.com) there's a marked decrease in the level of nutrition found in today's food when compared with the meals your grandparents ate! Nowadays, it takes about 8 oranges to get the very same amount of Vitamin A which originated from one orange in your grandparents time!
And so, in case the food of ours is nutritionally deficient, doesn't it seem sensible to take dietary supplements? Effectively, yes and no.