In 1999 I took part in an exercise challenge known as the "Body For Life". The wife of mine joined me in the exercise plan. I was 46 years of age in the time and had not been a person that regularly worked out...ever. We made a decision to do this program because we were influenced by a video presentation that showed a number of different people who had successfully transformed the bodies of theirs in just 12 weeks.
This was a point in my life when every other component of my life was moving along incredibly well. I was fairly good in tea burn better business bureau (check this link right here now) and prospering financially. My wife and I had been happy and had an excellent family life with our 3 kids. One thing was missing for me however and that was I didn't feel good about the manner by which my entire body looked. I wasn't very obese though my body was flabby and I did not look good in a bathing suit..
When my wife and I made a decision to do the system collectively we became committed and after twelve weeks I were totally different than I did prior to. When I saw the results that I have I decided to make fitness a regular part of the life of mine forever.
For the final 11 years we have been members of 4 different gyms. After so many years we decided that due to the schedules of ours and the fact that we were not in the position to workout together we will build a tiny home gym. It has been among the best decisions we've made since beginning the workout lifestyle of ours. We are now able to workout together and see much more of one another throughout the week.
We started out by getting a weight bench in a garage sale for 5 bucks. We previously had a good treadmill which was the only piece of ours of gym equipment at the time. Then we started buying dumb bells, a few at a time, until we had a good size selection. We bought an elliptical trainer (a couple along with cheap) of those exercise balls. We added some physical exercise bands and we were just about set.
The sole place we'd room to set up the gym was in our garage. To coat the concrete floor we went to a nearby "feed" store and purchased three "stall mats". These were only about 40 dollars apiece and worked out really effectively for dumb bell workouts as they're durable and supply a great cushion for dropping weights. Stall mats are what they often use for horses to stand on in horse trailers as well as horse stalls.
In our unique workout room we're able to do virtually anything we need to do to remain in best physical condition and the beauty of it's we always get to exercise together and then we never ever have to leave the comfort of the house of ours.
If you're like us and are on a minimal budget and you don't wish to pay the cash on gym memberships, or just want to stay home to stay away from the "meat market" ambiance of the gym, try establishing a home exercise area. It's not hard to do.