Many people think that dieting is the best fat burner and weight loss supplement (funny post) and fastest way to lose weight. Many other men and women think that exercising produces better and faster weight loss results. So who's right and what are the reasons for example being greater than the other person.
For starters, I'll state the obvious. Every person is different and unique. Having said that, it is obvious each person is going to get results that are many doing the same diet or the same workout program. That is how life is.
So that is better for weight loss... diet or exercise?
It is not even close. Diet is king when it comes to weight loss. They each have their place, but in case you want or need to lose a lot of weight and get rid of it fast, focus on the diet of yours.
Bodybuilders as a whole are perhaps the most effective experts in relation to shedding pounds in brief periods of time. A good deal of times they're primarily dropping water weight and dehydrating themselves, though they likewise realize a great deal about getting and losing weight.
If you were to ask any certified bodybuilder that they depend on more for weight loss... diet or maybe exercise... each and every one of them will say diet. I can guarantee you that.
There is only so much you are able to do with training and boosting the metabolism of yours through physical activity for weight loss. The fact is, you are able to boost your resting metabolism better through diet.

How?