Would you like to attempt this home training routine of 100 press ups without stopping? I know I would that is the reason I found this workout regime being me there, in a total of 6 weeks I will be completing 100 press ups with no stopping to convince you it works and I will be putting the video up to prove it. In that time I need to be burning an extra over the six weeks 17,073 calories. Hows That sound? So here it's for you to do:

17,073
For each week finish the number of reps specified each day 3 times a week then at the conclusion of every week complete the optimum reps without stopping. Do not forget to rest in between times.

Week 1 eleven reps rest forty five secs - 12 - nine - nine

Week 1

11

- 12

- 9

9
Do this home exercise three times this week resting between times, at the end of the week complete at least 13 press ups without stopping. If this's to easy for you next try holding the media up in 3 positions, tea burn better business bureau (here) the pinnacle, the center and also the bottom part for a few seconds. This puts your muscles under more tension thus boosting the growth of yours.

13

2- 16 - 17 - fourteen - 14

2-

16

17

14

14
Once again do this routine 3 times a week and at the conclusion of the week complete no less than 20 without stopping.

20

Week 3- 22 - thirty - twenty - 20

Week 3-

22

30 -

20

20
Once again do this three times a week and at the conclusion of the week complete no less than 28 without stopping.

28

4-

29

33

29

29

40

Week 5-

20

20

24

24

20

20

22

50

6-

26

26 -

33

33

26

26

22

22

60

2676