When conferring with eastern medicinal beliefs; one would find a strong belief that all health and well being comes from the intestine. As western thinking beings, a large number of Americans don't care for the intestine of theirs the right way or perhaps flat out abuse it!
Americans consume, on average, 150 lbs. of sugar each year (each person). Look in a pound of hamburger and also you will get a devastating view of how much sugar that means! Sticking to a diet high in sugar and lacking in fiber is a disastrous mixture for the intestines of ours. The intestine is responsible for 3 things: digestion, absorption & elimination. The stomach of ours is simply the forerunner to the digestion process; it softens things up, mixes it up with bile and directs it on it's way. The small intestine's task is usually to completely digest and absorb all of the needed other, minerals, and vitamins nutrients our bodies need. This activity usually takes three to ten hours to complete. Subsequently the meals is passed on to the large intestine or perhaps colon. The colon wrings out all of the remaining nutrients, especially the B vitamins, absorbs the water, and also takes away the waste.
Whenever we eat a diet high in sugar and lacking in fiber this process does not work properly. Instead we're often left with pockets of rotting, decaying food that is an ideal breeding ground for parasites. eighty five % of all Americans have some kind of parasite (an alarming number, you would think would come from a final world country). Parasites gobble up the wonderful nutrients, make digestions slow as well as unfinished, feed off of nourishing bacteria, and excrete toxic compounds that leave you feeling sick.
There's a powerful link between an unhealthy colon and lots of illnesses: cancer, yeast overgrowth, diverticulitis, diabetes, and a lot more. One of the most significant things you are able to do to improve the intestinal health of yours is to cleanse. There are lots of supplements you can buy to help you in your cleansing process; the favorite of mine would be the blend of colon booster, para cleanse, as well as indigest free. You'll find a lot of cleansing products available which means you can pick what works right for you. A slower, thirty day cleanse works very efficiently and with much less side effects (extreme diarrhea, fatigue, Peak BioBoost stomach cramping, & bloating) compared to one week long cleanse (you should just take off of work if you are going that route). A few important things to remember when cleansing - drink tons of water!, in excess of the 8 glasses a day, ensure your food is high in nutrient value, and also result in plenty of rest. You will be surprised at what will leave you (if you have the stomach to look).
It's recommended that each person do a yearly cleanse to hold the intestine at it's most healthy. It's also recommended that you follow these rules all of the time:
Drink a lot of water (at minimum 160 oz. a day)
Eat a diet very high in fiber (30 grams a day)
Take probiotics (biotic bloom and ultra blend are great options)
Reduce sugar intake If you follow these guidelines, you are well on your way to improved intestinal health and thus general increased health!