Ironically, the online world is both an explanation for rising rates of overweight and obesity and a chance to improve results of dieting and weight reduction attempts. Obviously, something that contributes to the sedentary lifestyle of ours is a problem -- and the Internet certainly does that. however, researchers have found that a structured weight-loss system delivered over the web is able to help folks achieve enhanced dieting results.

Impartial research proof

Impartial study proof
In a 2001 research at Brown Medical School, 2 groups of folks desiring to shed extra pounds ended up being monitored for a period of six months. One group received weekly dieting advice from behavioral therapists on the web, while the other just had access to information about good exercise and nutrition. The group which received the weekly dieting recommendation lost three times as much weight as those who just had access to information -- 9 pounds compared to three pounds. Based on these findings, the scientists came to the conclusion that "the Internet and e-mail appear to be practical methods for delivery of structured behavioral fat reduction programs."

Analysis validates structured approach

Study validates structured approach

A much more recent study, led by Dr. Stanley Heshka of St Luke's/Roosevelt Hospital Center in New York, learned that a commercially available structured weight loss program delivered much better results when compared to a self help method. With this experiment, one particular group of obese people received printed diet and exercise source substances and support in discovering extra weight loss materials at public libraries, by cell phone and on the web.
The other group received vouchers to attend weekly meetings at Weight Watchers as well as opportunity to view Weight Watchers' food plans, exercise packages and cogitative conduct modification services. By the conclusion of the two-year study, the group of participants that joined the Weight Watchers program had acquired superior excess weight loss benefits. Once more, the more set up diet regimen strategy proved to be far better.
Who is to blame for very poor performance?
Who's to blame for very poor performance?

A subsequent analysis led by Dr. Leslie Womble, a clinical psychologist in the Faculty of Pennsylvania School of Medicine, compared still another commercial weight-loss system -- this delivered online -- to a diet program accessible in a printed manual. In this instance, the Internet program was found to be less effective. This result surprised the researchers, that had predicted the opposite outcome. The researchers speculated that one reason the online program performed badly was that, while it offered several weight loss information, the user experience it provided was ultimately unstructured. The manual, on the opposite hand, gave directions which are specific for dieting and losing weight and exipure pills reviews put greater focus on activities such as recording food consumption and counting calories.

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