While yoghurt digestive health has its own advantages, there is a better option to promote digestive health.
This's by increasing the amount of prebiotics in the body. Both prebiotics and yoghurt which is in the hands of probiotics are valuable to digestion only prebiotics have for a longer period lasting digestive health peak bioboost benefits (visit my website) compared to probiotics.
Truth is, as a way for probiotics such as yoghurt to flourish, they have to be fuelled by prebiotics.

Prebiotics vs Probiotics

Prebiotics vs Probiotics
to be able to grasp the connection between the two and why prebiotics can be much better for digestive benefits, it helps to determine how they differ from each other.
Prebiotics are nourishment for good bacteria; probiotics are the bacteria themselves needed by the body to maintain the good balance of its.
The former can be naturally present in food as kiwifruit, banana, whole grains, and legumes.
The latter is cultured in the type of yoghurts, fermented dairies including cheese, and acidophilus milk to name a few.

Why Prefer Prebiotics

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