Ironically, the online world is both a root cause of rising prices of overweight and obesity plus a way to improve outcomes of dieting and weight loss attempts. Obviously, anything that contributes to our sedentary lifestyle is a problem -- as well as the Internet certainly does that. however, researchers have discovered that a structured weight-loss system delivered over the web can help individuals achieve enhanced dieting results.

Impartial analysis proof

Impartial study proof
In a 2001 research at Brown Medical School, 2 groups of individuals desiring to lose weight had been monitored for a period of six months. One group got weekly dieting guidance from behavioral therapists on the internet, while the other merely had access to info about good nutrition and exercise. The group that received the weekly dieting advice lost 3 times just as much weight as people who only had access to information -- 9 pounds compared to three pounds. Based on these findings, the investigators came to the realization that "the Internet and e-mail seem to be practical techniques for shipping of structured behavioral weight loss programs."

Analysis validates structured approach

Analysis validates structured approach

A far more recent study, led by Dr. Stanley Heshka of St Luke's/Roosevelt Hospital Center in York which is new, found that a commercially available structured weight-loss system delivered better results when compared to a self help method. In this test, one particular group of people that are obese received printed exercise and dieting resource materials as well as support in discovering extra weight loss resources at public libraries, by telephone as well as on the internet.
The other group received vouchers to attend weekly meetings at Weight Watchers and opportunity to view Weight Watchers' food plans, cogitative conduct and exercise packages modification services. By the conclusion of the two-year study, the number of participants which joined the Weight Watchers program had obtained superior excess weight loss benefits. Once more, the more set up diet plan strategy proved to be more beneficial.
Who is to blame for poor performance?
Who's to blame for poor performance?

A subsequent study led by Dr. Leslie Womble, a clinical psychologist in the University of Pennsylvania School of Medicine, compared yet another commercial weight loss program -- this one delivered online -- to a weight loss plan accessible in a printed manual. In this instance, the Internet program was found to be less reliable. This particular result surprised the researchers, who had anticipated the complete opposite outcome. The researchers speculated that one reason the online program performed poorly was that, while it offered many weight loss resources, the user experience it provided was ultimately unstructured. The mechanical, on the other hand, gave instructions that are clear for diet and weight loss and publish greater emphasis on activities such as capturing counting calories and food intake.

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