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Nutrition and Gum Disease - Good Dental Health Is not Exactly about Brushing and Flossing After All

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When you think of gum disease and ProDentim amazon what causes gum disease, what happens to mind? In all probability, lack of proper brushing as well as flossing is the first thing that comes to mind; other poor habits are often to blame also, but these're rarely what come to mind with regards to a cause for gum disease. While this's most real, there are other ways to go about protecting against gum disease which have absolutely nothing to do with oral hygiene.
The different devices of the body are all connected somehow or another, although it may not always seem obvious nutrition plays a major part in an individual's chance of contracting or perhaps not contracting one of the many types of gum disease.
Gum disease is an illness. It results from bacteria and also could weaken the fibers which hold the teeth and gums to each other. One's all around health has a great deal to do with their body's overall ability to defend against infection of any kind, gum disease provided. To be able to deal with the effects of gum disease, good nutrition is critical.

Antioxidants
Antioxidants are the body's primary defense against fighting off infection and illness. Specific foods are higher in antioxidants than others, and veggies and fruits are foods extremely rich in these illness fighting properties. Consuming foods rich in antioxidants are able to help to cure gum disease, and those that are in danger for gum disease are encouraged to make green vegetables as well as colorful fruit a regular part of their diet.

Calcium
Calcium is one of the minerals that are vital to the overall health of the bones of yours; amazingly, teeth are bones. A diet which has enough calcium in it can definitely help to enhance the resistance of the teeth of yours to loosening from gum disease infection. Milk is abundant in calcium, but so are other foods also. While supplementation is an option, there truly is not a replacement for the true thing.

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