The key for you to get really lean - I'm discussing getting RIPPED, exipure side effects (learn here) not merely "average body fat" - is all about learning the art of "peaking." Most men and women do not have a hint about what it really takes to reach the kind of lower body fat levels which reveal to see ripped six-pack abs, muscle mass striations, vascularity and extreme muscular definition, for this reason they do it fully the wrong way.

Here is a case in point: One of my newsletter members recently sent me this question:

"Tom, on your Burn The Fat website, you wrote:'Who better to model than bodybuilders as well as health and fitness competitors? No athletes in the world get as lean as rapidly as bodybuilders and fitness competitors. The transformations they undergo in twelve weeks before competition would boggle the mind of yours! Only ultra endurance athletes come near in terminology of low body fat levels, but endurance athletes as triathaletes and marathoners generally get lean at the cost of chewing up all their muscle. Some of them are only skin & bone.'
"Tom, there seems to be a contradiction unless I'm missing something. Why do bodybuilders and fitness competitors need to go through a twelve week' transformation' just before every event instead of staying' lean and mean' all the time? When they perform the techniques exposed in the book of yours, they ought to be staying in shape all of the time rather than being forced to are employed at losing body fat just before each competitive event, correct??"
There's a logical explanation for why bodybuilders and other physique athletes (fitness as well as figure competitors), don't stay totally ripped all year round, and it is the very reason they are competent to have so ripped on the day of a contest...
You cannot hold a peak indefinitely or perhaps it is not much of a "peak", right? What is the meaning of a peak? It's a high point surrounded by two lower points is not it?
Therefore, any shape you are able to stay in all year round isn't your "peak" condition.