Adherence to diet for a single year, not the specific diet plan, would be the most essential determinant of good fat reduction. According to the outcomes of a randomized trial published in the January 2005 issue of JAMA. When comparing Atkins, Ornish, Weight Watchers, and Zone diets, the author suggests the "low fad" strategy.

The low Fad Approach

The accessible Fad Approach
Effective fat loss is best achieved by following the low fad approach. The accessible fad method to losing a few pounds involves reasonable reductions in caloric intake with increased physical exercise. There is nothing "fad" regarding this approach and it is supported by a few studies.
The fact that the low fad approach is backed by scientific evidence is key...the fad diets already in the market have almost no credible evidence supporting the claims of theirs.
"The scarcity of data addressing the health consequences of diets that are popular is a crucial public health concern, especially since patients and doctors are curious about employing popular diets as individualized eating techniques for disease prevention," write Michael L. Dansinger, MD, a Preventative Medicine professional from Boston, Massachusetts.
Dr. Dansinger passes to point out, "Some plans minimize carbohydrate consumption without fat restriction (eg, Atkins diet), several modulate macronutrient balance as well as glycemic load (eg, Zone diet), and others limit fat (eg, Ornish diet)."
Thus, besides the lack of research backing the promises made by fad diets, there is no consistency from one diet plan to another within exactly the same category of diet sort. This will make it really difficult to study the fad diets and evaluate the issues on the health of yours, let alone your chances for effective weight reduction.
But there's hope for exipure reviews south africa (Link Home Page) dieters...the low fad strategy or "Low Fad Diets."
Successful Weight Loss...The Evidence Supporting Low Fad Diets

Profitable Weight Loss Conclusion