North America is getting fatter as well as fatter! There are numerous reports proven this so I will not get into all of the data from the American College of Sports Medicine, the Centers for Prevention and disease Control together with the American Heart Association. Just trust me...as a population we're getting fatter.
But wait; there are many more health clubs, gym, exipure bad reviews (look at this website) personal trainers and fitness related info-products then ever before...so how can this be?

Below a handful of things that we know:

So, where does this leave you?
in case you are not getting the end result your desire or perhaps if you are not having fun with your fitness plan it perhaps a bit of time to check out workout coaching. "But I have already got a personal fitness trainer, why do I need a health and fitness coach?"
For starters, if you are not getting the end result it may not be your trainer, it might be you. I'm not saying it is your directly at fault, but there maybe some underlying circumstances which you and your trainer are unaware of which a very good licensed fitness mentor could help you find out and discover a fix.