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Great problems in health well-being exist in the shortage of the Omega 3's and 6's-the fat that might be only through food. Flax seeds and salmon both contain high amounts within the Omega 3's, followed by sunflower seedlings. I prefer my Omega 3's in are flax seeds or oil, as I've a personal aversion to consuming mercury is actually found in one level or any other in all fish.

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