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Use Good Sense For Healthy Weight Loss
There are extremely only two ways human body loses weight (by non-surgical means). Happen to be either burning fat, or "burning" muscular. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscles tissue (including heart muscle) and trim off fat instead.
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Remember that calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you will add either an equal amount of protein grams to renew the difference, slightly less than 50 % as many fat grams, or some combination.
It is estimated that you lose one pound of body weight for every 3500 calories deducted from the food in your diet. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you'd lose more muscle and fewer fat.
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