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Take away the thing that is causing the suffering. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to get back healthy.

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The biggest problem I have with reduced carbo diets often that I'm personally unable to keep on them for more that couple months at a period. It's just too damn a struggle! Let's face it I like my carbs. Being of Italian extraction Utilized raised on pasta and bread. Additionally love Chinese cuisine with extra rice and have a fondness for potatoes. Each of these foods are taboo on low carb daily diet!

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