Only some diabetics take insulin. Most Type 2 diabetics use oral medications as well as diet to manage their blood sugar levels. So what should you do when you've a top need and reading to get it down fast? Try one of the tips below and bring your CBG back to normal.
No. 1: Drink 1-2 8 oz. glasses of water:
Drinking water dilutes glucose in the bloodstream and helps your CBG reading to go down. The additional water in the system of yours will additionally cause urination. This can flush the kidneys of yours and eliminate the excess glucose from the body of yours. Don't extend past the 1 2 glass rule, to avoid a fast drop in blood sugar. Recheck CBG in fifteen mins.
No. 2: Exercise for a minimum of ten mins.
Exercise may cause the body to make use of the found sugar for power. In order for the exercise being beneficial, you must move continually for a minimum of 10 mins. You merely have make use of mild to moderate exercise. Remember to test yourself afterwards, an excessive amount of working out can send out your sugar level down low.
No. three: Have a protein snack.
Protein is a blood glucose stabilizer, reducing the body's absorption rate. By reducing the absorption rate of glucose, protein prevents the highs and lows of a fluctuating blood glucose. Readily available resources include peanut butter, cheese, or maybe last night's leftover chicken. All you require is just a tbsp. of peanut butter or 1 oz. of cheese or perhaps one piece of chicken don't go crazy. Of course, check yourself again in 15 mins.
No. 4: Eat an apple.
Apples serve as another source of blood sugar stabilizer. Nobody is certain what makes the apple extremely great at the job of its, but when it comes to lowering the CBG of yours, one is all you need. In fact just one apple one day is able to help boost the glucose management of yours. Some individuals think the pectin in an apple may be the secret, while others believe that the malic acid may be the glucose stabilizer. In either case eating a whole apple is going to lower your CBG reading.
It is very important to make sure to retest your blood sugar fifteen mins. after using one of the aforementioned tips. You are able to have a rebound effect and drop too low, especially after prolonged exercise. The best safeguard against higher CBG's is to test frequently, get your medication as prescribed, follow your recommended carb plan, glucotrust complaints (simply click the up coming website page) and exercise each day.