A diabetic is always anxious about the blood sugar levels in the body of his. Though there are typical steps of normal range blood glucose levels they are not the same with all people. The number varies based on the consumed foods. The food choices, portion size, and the quantity of servings add to maintain a typical range blood glucose levels in the blood stream.
For a person who hasn't yet been identified as having diabetes, the blood sugar levels should be between seventy ml/dl and 110ml/dl with belly which is empty. The individual has reasonable chance to have the blood sugar levels vary between 110 ml/dl and 130 ml/dl.
In case an individual has the blood glucose level, say at 120, after a fasting for about 8 hours he need not suspect his problem to be diabetic. He's supposed to be yet in pre diabetic condition. This particular mediatory sugar level in the blood stream is a warning on the person that he is likely to become diabetic. This particular pre diabetic stage is usually known as impaired glucose tolerance or even impaired fasting glucose.
If a person is identified as having pre diabetes he is safer than others diagnosed with diabetes. He's not much of a victim of diabetes but in the risk of diabetes episode. Pre diabetes is a sure warning to anyone that he's having high blood glucose level but not to the measure of sugar a diabetic has. The pre diabetics have fairly chance to start up safety measures to prevent diabetes by reversing the existing condition of his.
When a particular person detects that he at pre diabetic stage, he can begin medication to reduce the chance of diabetes and diabetic complications. In case he consults a health care professional and also covers about his body condition he is able to get yourself a treatment plan to prevent diabetes. The physician is going to recommend various steps to avoid diabetes. The different measures will include diabetic diet program, daily workout routine, monitoring the sky-high sugar levels, and avoiding anxiety making. Make sure, if you're a diabetic you can maintain normal range blood sugar levels with the following tips:

- Choose high fiber foods to consume (Oatmeal, unrefined rice, wheat, etc)
- Stay away from high carbohydrate foods.

- Eat whole grains and GlucoTrust (www.tacomadailyindex.com) plenty of vegetables