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Ketogenic Diets And Fat Reduction And Bodybuilding
I first discovered reduced carb diets about 15 years ago -- just before their recent popularity. Very first introduction was by regarding a book entitled "The Endocrine Control Diet." Exactly like the Atkins Diet and Biologic Trim Keto Review other low carb diets for that matter, workouts based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per month. You put your body into a situation of ketosis and force it shed fat rather than glucose.
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