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Ketogenic Diets And Fat And Bodybuilding
It is estimated a person need to lose one pound of body weight for every 3500 calories deducted coming from the food compression. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, might lose more muscle and fewer fat.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a a small amount of inches to any tummy because of bloating. So avoid them for now.
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