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Low Carb Candida Diet - Involving Fat And Protein Satiates The Hunger
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You seem flat during the day 4. This kind of is NOT make use of will resemble when fully carbed-up. Remember that each gram of glycogen in the muscle brings 3 grams of water with it again. When glycogen stores are low (and they will be) therefore "appear" flat and not having muscle. That is water, don't sweat this tool. so to speak!
To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" cooktop. If you see too little if any change, lower that carbs, improve protein intake.
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