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Repeat having the for a maximum of five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.

Melt one-fourth cup of margarine and two ounces of unsweetened cake. Once the mixture is melted, take the burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla flavour. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.