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Life On The Atkins Diet

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until your next workout.

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If you feel you aren't able to concentrate, are losing focus, or feeling lightheaded, your own carbohydrate intake a minor amount, and lower where ever else you feel able in which to.

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