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Keto / Ketosis / Ketogenic: Diet And Nutrition

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The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you'll want to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you do consume more protein which don't lose muscle structures. So make sure that you are eating at least 6 meals per day with a servings of protein coming every plate.

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