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Jelqs. This exercise is a little bit more difficult to master, but when you get the idea of it, you will see that it not only adds length to the penis but also girth. Masturbate until the penis is 50% erect, then apply lube. Grip the base of your penis tightly with the thumb and forefinger of 1 hand and slowly slide it your shaft. As you reach the end of your penis with that hand, grab the base of your penis with your other hand Vardaxyn Rx Review and repeat the same motion. Take the plunge exercise continuously for 10-15 minutes virtually any day. Jelqing is done immediately following flaccid expanses.

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