The world's obsession with thinness has bred an industry of diets phenq And high Blood pressure weight loss schemes which are too frequently based on faulty premises. A serious concern is which almost all people, like athletes, know hardly any about nutrition and even less about the processes of metabolism, which is the only explanation for why people continue to recognize bizarre claims that are totally with no scientific foundation. Here are several of probably the most common, and often dangerous, fat burning claims as well as the facts to negate the effectiveness of theirs.
Fiction: You will lose fat by greatly reducing your carbohydrate intake.
Fact: This practice upsets the body's chemical balance in a way that fluids are removed from the muscle mass. While this gives the impression of weight loss, weight is not lost, but rather muscle tissue is broken down, and water that helps make up most of this tissue is excreted. All of this particular water weight could eventually be regained. In addition, carbohydrates (potatoes, grains, vegetables, rice, pasta) are the key source of power.
Starches aren't fattening - fat is fattening!
Fiction: Fasting or fluid diet programs will induce fat loss.
Fact: Recently, a quick consisting of just liquid protein (330 calories, two times a day) resulted in the deaths of eighteen people across America. The likely cause was that the bodies had been compelled to process muscle protein-rich foods to liberate stored blood glucose levels (glycogen) to nourish the mental faculties and compensate for insufficient caloric consumption. In a quest to lose a number of excess weight these poor souls died from cardiac arrest (remember, the heart is a muscle excessively and it is impacted by extreme diets).
Fiction: Single category diets will cause weight loss.
Fact: These regimens minimize the dieter to one food type as fruit, leafy greens, etc and very little else. The fact is that no single category of food contains sufficient nutrients to keep healthy body tissues.