A sedentary lifestyle is one known risk factor altai balance company - simply click the up coming post, for developing Type 2 diabetes. Small, individuals which are healthy regrettably tend toward sedentary lifestyles in advanced nations. It is not surprising to realize an epidemic of Type two diabetes in a young population.
Investigators in the University of Oklahoma in the United States checked out how much one session of exercise can impact blood sugar after a meal.

This study, released in May 2012 in the Journal of Metabolism as well as Nutrition, included 18 healthy young people:

The group with no exercise and also the group of those who exercised 17 hours before the meal showed similar blood sugar levels. The group of participants which exercised 1 hour ahead of the meal had significantly lower blood glucose, blood insulin, and C peptide than another 2.
From these effects it was concluded one moderate intensity exercise session 60 minutes prior to a meal much better blood sugar control.