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This is a simple way to bolster your mental performance. Exposing your brain to new sights and sounds can help offset getting older. Choose a different route every morning and immerse yourself from the visual and auditory stimuli you envision. Stop living on auto-pilot!

'Continuous positive airway pressure' (CPAP!) comes from a small machine which is quite readily available as a sleep aid, tailored for those with throat restrictions causing sleep apnea. Many of us use them today.

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