If you care about the warm, spicy taste of cinnamon in your coffee or even in the holiday desserts of yours, you might be pleased to understand that this potent spice isn't only delicious.
Cinnamon is also an all natural fat burner!
The spice has been utilized for centuries for a number of medicinal purposes, many of them related to metabolic function.
Cinnamon has gained much recent attention for its ability to lower cholesterol levels and regulate blood sugar. The finding, which happened somewhat by accident at the USDA research center in Maryland, came from an investigation of the impact of various foods on blood glucose levels. Among the healthy foods in the study, which had cinnamon, had the surprising effect of decreasing blood sugar rather than increasing it as expected.
They went on to check the specific effects of cinnamon on insulin levels by conducting a report that measured the effects of small daily doses (from ¼ to two teaspoons) of cinnamon on insulin levels in diabetics that were not yet taking insulin by prescription. The study noted that both cholesterol as well as insulin levels were lowered in those subjects that were given daily doses of cinnamon over a forty day period.
The ability of cinnamon to reduced blood sugar levels as well as regulate insulin levels is great news for people that have very low thyroid function as well as should lose weight as an outcome of a sluggish metabolism.
Because insulin is related to fat metabolism, individuals with problems like hypothyroidism, which may interfere with metabolic function, can gain from introducing cinnamon to their diet to help regulate blood glucose levels.
When blood glucose levels are stored in check, weight loss is easier too, particularly with respect to fat around the belly. The abdominal region is quite vulnerable to increased insulin levels as well as, because there tend to be more fat cells around the abdomen, unregulated blood sugar exipure is it safe highly correlated with expanding waistlines.
Since fat cells in the abdominal area are very close to the organs of the digestive process, it's particularly easy for them to stow sugar, so anything that helps to lower sugar levels, such as increasing the intake of cinnamon, is a plus for those with a sluggish metabolism.

top ten tasty fat burners

Top Tasty Fat Burners