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Grab a beautiful pair of dumbbells and stand your feet side to side. Then take your right of left leg and lunge to your joint. Your alternative leg will be the tibia bone that drops down to the knees you'll be able to feel pressure in the Muscle performance.

Benefit One: You'll burn fat after you workout. When you do cardio activities, when you stop, you stop burning calories. When you're using weights, you'll be burning calories when you're sitting opposite a computer, when you're on the couch watching a movie and though you're having sex. Can't say that about cardio.

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For the third step there can be a couple of exercises that can help you out with your thigh areas. To shed stomach and thigh fat you will have to focus on laser targeting those areas so you'd get the results that you want. The first exercise is lunges.