Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly and also hardwearing . thyroid calling. They are not free-for-all, pig-out days. Company make common and not fully and negate all fat loss they achieved right up until the carb-up day.

Blurred vision: Excess sugar in the blood impairs capillary blood flow to the eyes. This in turn leads to visual disadvantages. Excessive sugar on blood stream can be also deposited about the retina which obscures the patient's thought.

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Keep fat intake low of 40%. If you fail comprehensive this, your will have used carbs as fuel. Just how can this happen if necessary to are eating is salmon? It's easy for your body to convert protein into glucose (carbs) and rrt's going to do this if you don't feed it an alternate fuel source (fat).

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