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Take away the thing that is causing the droop. For me, certain friends cause me to fall into slumps. I tend to not hang out with these friends as much when I am trying to obtain back into condition.

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I first discovered reduced carb diets about 15 in the past -- just before their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, workouts based on the severely restricted carbohydrate intake -- as compared to 50 grams of carbs per day of the week. You put your body into a state of ketosis and force it burn off fat as opposed to glucose.

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