โพธิวิชชาลัย มหาวิทยาลัยของ "พ่อ"
ศูนย์เครือข่ายกสิกรรมธรรมชาติ
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง

ติดต่อเรา

มูลนิธิกสิกรรมธรรมชาติ
เลขที่ ๑๑๔ ซอย บี ๑๒ หมู่บ้านสัมมากร สะพานสูง กรุงเทพฯ ๑๐๒๔๐
สำนักงาน ๐๒-๗๒๙๔๔๕๖ (แผนที่)
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง 038-198643 (แผนที่)


User login

Find the best Exercise routine for You

  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_term_node_tid::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/modules/taxonomy/views_handler_filter_term_node_tid.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/agrinatu/domains/agrinature.or.th/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 0.

Fitness programs are out there for quick weight loss, for a leaner body, for much stronger muscles, for heart health, for endurance or maybe virtually any reason. There's yoga, Pilates, aerobics, weight lifting, swimming, running, home as well as gym fitness programs. Discover your fitness level, your dislikes and likes and then get moving to get fit.
To start off, you have to determine the current level of yours of fitness. Visit the physician of yours and ask about starting an exercise program. Your doctor is able to help you decide where to begin and just how much physical fitness you should get each day as a novice. There are several things you can do yourself to rate your fitness level. Get your pulse before and after a one mile walk. Record just how long it requires you to walk one mile. Try a few pushups and record the amount of you're able to do. Exactly how flexible do you find yourself? Sit on the floor along with your legs stretched out in front of you. Try to touch your toes. Weigh yourself and measure your waist at the flat belly drinks before bed, please click the next document, button amount. in case you've problems carrying out more than two or perhaps 3 pushups, if you can't walk a mile or perhaps if the heart pounds of yours in your chest upon walking one mile, you should see the doctor of yours and next start an uncomplicated exercise routine together with a nutritious diet.
Determine the fitness goals of yours and take part in exercise designed to help you meet those goals. If perhaps the goal of yours is to lose 10 pounds, then a structured eating plan along with moderate aerobic exercise could work for you. Building muscle can be achieved with weight training and isometric exercise. Endurance is required to operate a marathon.
Decide everything you like doing in relation to fitness. Do you love sports? To lift weights? Dance aerobics? The more you like an activity, the more likely you're sticking with it and not become bored. Are you self-motivated or will you need someone to help you stay focused? If you enjoy the company of others or you need a little guidance, consider joining a gym or perhaps hiring a personal trainer that will help you stay on the right track with the fitness program of yours. Self-motivated people could remain motivated by exercising at home or maybe using workout DVDs.
Add variety to your fitness routine to avoid boredom and in order to maintain your metabolism fired up. Cross training is possibly the best methods to keep the interest of yours high and get the best from the exercise time of yours. Jogging, swimming, bicycling, aerobics, yoga and weight lifting are some suggestions for cross training with a little variety in activity. Cross training also helps to prevent overuse pain to muscles as well as joints. Constantly working exactly the same muscles and joints can result in painful muscle injury or even joint inflammation.
After you determine what you like to do, what you can do and what your fitness goals are, get busy becoming fit. Begin gradually and slowly increase your physical activity levels. Start out with a few of hours every week and increase the activity of yours until you reach the peak performance of yours and fitness level.