I receive several letters from women who stay at their homes looking after children. They want to look great, become fit and have me how you can do this. A number of years ago I'd 1 day job which took just about all of my time and make use of every no cost or maybe not free second to make exercises. There are several exercises that could be performed while you are cooking, ironing or watching TV. I call this workout "Passive" since it involves only tightening up of some muscles.
The most troublesome female spots are butt, abs and flat belly juice cleanse, continue reading this, hips. How to tighten up them up?
Imagine you're upright and ironing clothes. Start tightens up the butt of yours, flex butt muscles, hold for 2 3 seconds and relax. Make twenty reps.

Hip exercise
Stay upright. Tighten up legs and butt, you must believe you lower body as a strong wall. Now lift left leg to the left side, return leg on the floor & lift right leg to the right side. Alternative legs and make 20 reps. You need to feel tension in your left and right hips.

Abs exercise
In sitting position for instance while you're watching tv or perhaps sitting in front of the computer. Raise your knees up towards the ceiling. You must feel stress in the lower ab muscles of yours. If this exercise is tough aid yourself with hands - grab the couch and drive down hands and raise the knees up. Hands will take away some difficulty.
Yet another abs exercise is all over again from sitting position. Straight one of the legs and raise the foot for the ceiling. Again help yourself with hands. When you would like to make exercise harder - while lifting the feet bend the upper body to the legs. In this way you double impact the abs of yours - their upper and lower parts.