Are you dieting your way to bone loss?
Did you know that the diet plan you follow might be depleting the bones of yours of nutrients which are essential and increasing your chances of developing osteoporosis? Preferred diet programs may promise fast weight loss, but calcium along with other important nutrients are often missing from the menu, which can cause bone loss.
And girls who consistently limit whatever they consume to stay away from putting on the weight may possibly ruin the overall health of the bones of theirs, based on a study by ARS researchers in California. (1)
The study looked at the eating behavior of females between the ages of 18 and https://exipure.com, visit the next web page, also fifty and found that all those classified as "restrained eaters" had drastically lower bone mineral density and bone mineral content (key indicators of overall bone strength as well as health) than women who explained they were not concerned about what they ate.
"Exercise and eating a well-balanced diet with adequate calcium, are 2 of the best methods to keep your bones strong and healthy." advise the researchers.
Calcium isn't only beneficial to your bones but could enable you to maintain a healthy, low fat diet too. We have witnessed increasing media coverage about numerous studies showing that a diet rich in calcium helps decrease unwanted fat.
Why is calcium essential in fat loss?
Calcium is a fat burner. High-calcium diet plans seem to favor burning rather than storing fat. Researchers say this's because calcium stored in fat cells plays a crucial role in body fat storage and breakdown.