There are several common myths about dietary supplements. Now, www.phenq.com/ (click here!) it is time to reveal the simple truth.
When you take vitamins nutritional supplements, the people close to you may voice their opinions about what nutritional supplements to take, and that never to take. What is more, they might be so grounded in their beliefs that you begin to doubt what you know to be accurate about proper supplementation. Though several of the things people say about supplements are true, many statements might be simply conjecture, with no evidence to back them up. Rather than getting increasingly confused and unsure of what dietary supplements to take, you should make use of your common sense - as well as keep reading to learn the truth behind probably the most widely spread supplement myths!

Misconception 1:
All calcium supplements produce exactly the same effect, and all calcium gets to be absorbed into the entire body.
Fact: This is absolutely untrue. Only some calcium supplements contain the identical amount of calcium. What's more, there's no assurance that all the calcium in a nutritional supplement would be absorbed into the body. Some factors that influence calcium absorption are presence of vitamin D, acidity levels, and estrogen, and lactose. Excessive fat in one's diet plan, a lack of adequate physical exercise, plus excessive caffeine, stress, and tension, could all prevent calcium absorption. For adults, the suggested daily calcium dosage is between 1000 to 1500 mg.

Misconception 2:
There is no evidence to support the effectiveness of dietary supplements.
Fact: Thousands as well as hundreds of scientific studies are published each year highlighting the effectiveness of dietary supplements. Each month, esteemed colleges and research centers post their studies detailing the benefits of soluble supplements in reputed journals like The Journal of the American Medical Association, American Journal of Clinical Nutrition, The new England Journal of Medicine, and much more.