There's NO best diet plan. There aren't any "good" food items or "bad" foods, just high calorie and low calorie food and beverages. The most effective weight loss plans for 2010 are reviewed.

I will show that the evidence from the phenq best appetite suppressant overall (prosto-infa.ru) studies from across the planet show that the weight loss is almost identical for any prosperous diet at the end of the initial year. Regardless of whether the diet plan begins as reduced carb, low weight, low calorie, high protein every prosperous dieter after a few days almost unconsciously rejects or accepts some of the "rules" of every diet program, making changes for his likes or dislikes. For example, an individual executing Weight Watchers learns how many areas you can get in a burger and fries, and learns that a Subway sandwich can be much lower. The Atkins dieter learns the risks of high sugar foods and learns alternatives that are equally as pleasing like nuts and cheese.
The most effective fat reduction plan will be the one which matches your needs. It should:

Offer foods you love
Fit into the lifestyle of yours
Be sustainable for ever

A summary of 3 long-term studies by the best obesity experts in the planet will change all of your previous concepts of how to get rid of excess weight.

Two-Year Israeli Diet Study:

Ben-Gurion University of the Negev, , Beer-Sheva Israel
This trial of three types of diet plans in a well-controlled analysis showed that reduced carb, Mediterranean and low fat diets were almost all every bit as useful more than 2 seasons. The study was mentioned in the brand new England Journal of Medicine in July 2008. The average weight loss was 7-10 lb.at the tail end of two year. Absolutely no difference was found in losing weight with the various diets: Fat loss After two Years on the three Israeli Diet plan Studies: low extra fat = 7.3 lb, Mediterranean = 10.1 lb.